Diet correction for prostatitis in men is a preventive measure along with therapeutic prescriptions. Diet will help normalize the protective functions of the body and prevent relapse of the disease. Treatment of prostatitis should be comprehensive, in which a special place will be given to a balanced diet.
Useful products for prostatitis
Dishes rich in vitamins, trace elements, vegetable fibers significantly reduce pain inside the inflamed prostate gland and eliminate congestion. A progressive adenoma puts pressure on the walls of the large intestine, which cannot proceed without characteristic symptoms in the pelvic region.
It is recommended to follow a food diet during the active phase of therapy, as well as when remission occurs. Active components of plant products dissolve and remove fragments of small stones from the ducts of the urethra. Therefore, urine is not retained in the bladder, creating the risk of developing inflammatory processes of the ascending type. It is necessary to adhere to the diet during the entire period of prostatitis treatment, and then for another month after the acute condition is removed.
Food for prostatitis must necessarily contain the following trace elements:
- zinc (Zn);
- magnesium (Mg);
- selenium (Se);
- phosphorus (P);
- manganese (Mn);
- chromium (Cr);
- silicon (Si);
- calcium (Ca);
- iodine (I);
- iron (Fe).
Molecules of these substances actively participate in the synthesis of male sex hormones, stimulate sperm motility, neutralize infections in the circulatory system and suppress pathogenic flora on the mucous membranes of the pelvic organs. Doctors recommend eating buckwheat porridge, sunflower seeds, garlic, spinach, bananas, grapefruits, black currants.
During periods of exacerbation of prostatitis, patients complain of decreased libido, pain in the lower abdomen, frequent false urge to urinate, fluid retention in the body. With a deficiency of trace elements such as silicon, chromium and selenium, the risk of prostate adenoma increases several times. The necessary trace elements are contained and easily absorbed by the body from eggs, liver, brewer's yeast, seafood.
With prostatitis, which has passed into the chronic stage, foods rich in zinc and selenium should be included in the diet. For example:
- Ginger;
- ginseng;
- tomatoes;
- broccoli;
- sprouted wheat;
- liver dishes.
This will reduce swelling and improve the quality of the sperm produced. Regular consumption of "healthy" food will reduce the risk of the adenoma degenerating into a malignant tumor. Selenium improves potency, restores vascular tone and increases the body's immune functions.
The benefits of fruits and vegetables for prostatitis
During periods of exacerbation of prostatitis, which can occur regardless of the climate and other subjective factors, a good effect can be achieved by eating fresh fruits and vegetables. Table 1 shows some fruits, vegetables, seafood, derived from fruit and vegetable crops that help improve the dying functions of the prostate gland.
Table 1. Recommended set of products for inflammatory processes in the prostate gland with a list of trace elements and daily intake.
| Product | Mineral composition | Beneficial effects | Daily consumption rate |
| wot | Microelements Zn, Na, Ca, K, Se, P, Fe, vitamins of group A, B, fatty acids, omega-3, nicotinic acid | Eliminates inflammation, reduces the risk of developing prostate cancer, participates in the synthesis of male sex hormones | 5-7 cores |
| Olive oil | Vitamin D, E, K, A, peanuts, linoleic, oleic, palmitic, phenols | Reduces the risk of developing neoplasms, increases the body's protective functions, potency, improves intestinal motility | 1-3 m. spoons |
| Oysters | Omega-3, vitamin C, A, B vitamins, nicotinic acid, trace elements Zn, Fe, Ca, K, P, I, Cu, Si | Prevent the development of oncopathologies, participate in the synthesis of male sex hormones | up to 12 pieces |
| Dried apricots | Vitamins of group B, A, microelements Mn, Cu, Fe, Zn, pectin, isoleucine, lysine, tryptophan, threonine | Has a mild diuretic effect, liquefies hard stools, neutralizes radicals, has anticancer properties | 100 grams |
| plums | Pectin, fiber, vitamins C, A, U, PP, group B, trace elements Ca, Mg, Fe, K, P, Na | Normalizes digestion, improves intestinal motility, reduces the activity of pathogenic flora on the intestinal mucosa, neutralizes free radicals | 5-6 berries |
| Cauliflower | Vitamins A, E, C, H, group B, trace elements Mg, P, Ca, K, F, Se | Stabilizes the frequency of stool, increases potency, slows down the growth of adenoma, has an anti-inflammatory effect | Up to 1 kilogram |
| Avocado | Omega-3, vegetable fats, vitamins A, E, C, trace elements Mn, P, Ca, Fe | Increases erectile function, reduces inflammation, neutralizes toxins and decomposition products | 50 grams |
However, when consuming raw fruits and vegetables, you should consider the characteristics of your digestive system. It is recommended to prepare fresh juices from too sour and sweet berries, diluting them with less aggressive or purified drinking water. Some fruits have a beneficial effect on the body in compotes or jelly. Vegetables are used to prepare dietary meals by cooking them in the oven or in a double boiler. The composition of vitamins and trace elements is saved in dishes from the following vegetables:
- potatoes;
- carrots;
- onions;
- tomatoes;
- cucumbers;
- pumpkins;
- garlic;
- crush;
- Horseradish;
- parsnip;
- parsley;
- lettuce leaves;
- asparagus;
- spinach.
Freshly prepared horseradish root paste has a unique antiseptic effect on the mucous membranes of the urinary system. Horseradish actively suppresses pathogenic flora in the prostate gland, quickly reducing inflammation. By including meals with added horseradish in your diet, you can count on stimulating potency and improving erectile function.
Greens cope with the formation of stones in the ducts of the urinary system, activating the work of the gonads. Antioxidants, which are rich in many fruits and vegetables, effectively neutralize waste products and heavy toxins in the body, leaving them no chance of poisoning organs and tissues.
The essential amino acids of plant fibers participate in the production of sex hormones and in the stabilization of hormone levels. Doctors recommend that onions and garlic be included in the diet every day. They can be added to vegetable salads, meat dishes, fruit drinks.
Foods that affect the prostate gland
The male body with an inflamed prostate should receive a diet rich in vitamins, minerals and natural ingredients. By adhering to a diet for erectile dysfunction and frequent inflammatory processes in the organs of the excretory system, it will be possible to reduce the risk of developing cancer and adhesions in the pelvic organs, as well as avoid infertility.
The functioning of the prostate gland is influenced by the active ingredients of the fibers of meat and fish. However, with prostatitis, it is not recommended to eat too fatty meat and fish. The following varieties of meat will have a beneficial effect:
- chicken;
- rabbit meat;
- Beef;
- turkey;
- horsemeat.
Meat is easily absorbed by the body when steamed or baked without frying and additional hot spices. Boiled meat is useful in soups and stews. After boiling the meat, it is recommended to drain the "first" broth, preparing the main dish with a new portion of water. Thus, it will be possible to remove toxins and fats from the product.
Fish dishes are simply irreplaceable in any diet. River and sea fish are rich in phosphorus, fatty acids and trace elements. It is advisable to prepare cutlets, flans or fish soups based on fresh fish.
Chicken or quail eggs, eaten raw, will saturate the body with magnesium, calcium, silicon. Egg white and cholesterol take part in the synthesis of hormones, stabilize metabolic processes in organs and tissues.
Fermented milk products have a positive effect on the work of the pelvic organs. At home, you can cook yogurt, curdled milk, kefir and curd casseroles.
Lactobacilli, which are abundant in dairy products, have a beneficial effect on the mucous membrane of the large intestine, populating the flora of the intestinal cavity with beneficial microorganisms and bacteria. By consuming dairy products every day, you can get rid of constipation, which in many cases is the main cause of inflammation of the prostate gland.
Timely bowel emptying is the key to pelvic organ health. However, full-fat milk is not recommended for frequent use in raw prostatitis. Based on milk, you can cook cereals, casseroles, omelettes. Taking buckwheat porridge for several weeks normalizes the circulation of tissues and increases the protective functions of the body. Buckwheat is considered a natural antioxidant that prevents the rapid development of cancer cells.
Particular attention should be paid to drinks when adjusting the diet for men with prostatitis. Drink lots of fluids. During the day it is recommended to drink still water, herbal teas, low concentration fruit juices, compotes, fruit drinks, fermented milk based drinks. Purified water in the daily diet is needed in the amount of 1-1, 5 liters.
It is advisable to agree on the amount of fluid consumed with a doctor, as excessive consumption will lead to increased swelling of the prostate itself and its compression by an overflowing bladder. It is recommended that you drink most of your daily volume of fluids in the morning to reduce evening urine output and avoid going to the bathroom at night.
From herbal infusions, chamomile, consumed hot, has a positive effect on the prostate gland. Chamomile flowers are rich in phytoncides, flavonoids and azulene, which relieve inflammation by suppressing pathogenic microflora on the mucous membranes. Essential oils, which easily penetrate tissues, reduce pain by relaxing smooth muscles.
Ginger root is a unique remedy for fighting prostatitis. The plant is rich in amino acids, vitamins and minerals. By adding grated ginger to tea, you can reduce inflammation in the prostate tissues and increase testosterone production. With age, the synthesis of male sex hormones decreases, which leads to hormonal imbalances. Infusions of wild rose, hawthorn, barberry will ensure the normalization of sexual functions, reducing the risk of developing cancer.
The diet for acute and chronic prostatitis should be varied and meet age-specific and individual needs.
Products that will have to be abandoned for prostatitis
The prostate gland is very sensitive to food. Therefore, it is necessary to use with caution some nutrients that can provoke an exacerbation of prostatitis even after a small portion. The following dishes and drinks must be completely excluded:
- hot spices;
- alcohol;
- lamb;
- Fat;
- mackerel;
- factory canned food;
- semi-finished products;
- legumes;
- Mayonnaise;
- spicy sauces;
- coffee;
- strong black tea;
- sweet carbonated drinks;
- sweet carbohydrates;
- fatty milk;
- smoked meats;
- pickles;
- pickled vegetables;
- roast.
If you allow the intake of the above products, it is possible to exacerbate the symptoms of the disease, causing irritation not only of the prostate gland, but also of the bladder. Too spicy and fatty foods will lead to intestinal disorders, which will aggravate prostatitis. Swelling of the intestinal walls will increase the urge to urinate and put pressure on the prostate gland. It is advisable to limit the consumption of drinks that stimulate urination during periods of remission and even exclude it entirely in case of exacerbations of prostatitis.
Foods that affect the prostate gland
The male body with an inflamed prostate should receive a diet rich in vitamins, minerals and natural ingredients. By adhering to a diet for erectile dysfunction and frequent inflammatory processes in the organs of the excretory system, it will be possible to reduce the risk of developing cancer and adhesions in the pelvic organs, as well as avoid infertility.
The functioning of the prostate gland is influenced by the active ingredients of the fibers of meat and fish. However, with prostatitis, it is not recommended to eat too fatty meat and fish. The following varieties of meat will have a beneficial effect:
- chicken;
- rabbit meat;
- Beef;
- turkey;
- horsemeat.
Meat is easily absorbed by the body when steamed or baked without frying and additional hot spices. Boiled meat is useful in soups and stews. After boiling the meat, it is recommended to drain the "first" broth, preparing the main dish with a new portion of water. Thus, it will be possible to remove toxins and fats from the product.
Fish dishes are simply irreplaceable in any diet. River and sea fish are rich in phosphorus, fatty acids and trace elements. It is advisable to prepare cutlets, flans or fish soups based on fresh fish.
Chicken or quail eggs, eaten raw, will saturate the body with magnesium, calcium, silicon. Egg white and cholesterol take part in the synthesis of hormones, stabilize metabolic processes in organs and tissues.
Fermented milk products have a positive effect on the work of the pelvic organs. At home, you can cook yogurt, curdled milk, kefir and curd casseroles.
Lactobacilli, which are abundant in dairy products, have a beneficial effect on the mucous membrane of the large intestine, populating the flora of the intestinal cavity with beneficial microorganisms and bacteria. By consuming dairy products every day, you can get rid of constipation, which in many cases is the main cause of inflammation of the prostate gland.
Timely bowel emptying is the key to pelvic organ health. However, full-fat milk is not recommended for frequent use in raw prostatitis. Based on milk, you can cook cereals, casseroles, omelettes. Taking buckwheat porridge for several weeks normalizes the circulation of tissues and increases the protective functions of the body. Buckwheat is considered a natural antioxidant that prevents the rapid development of cancer cells.
Particular attention should be paid to drinks when adjusting the diet for men with prostatitis. Drink lots of fluids. During the day it is recommended to drink still water, herbal teas, low concentration fruit juices, compotes, fruit drinks, fermented milk based drinks. Purified water in the daily diet is needed in the amount of 1-1, 5 liters.
It is advisable to agree on the amount of fluid consumed with a doctor, as excessive consumption will lead to increased swelling of the prostate itself and its compression by an overflowing bladder. It is recommended that you drink most of your daily volume of fluids in the morning to reduce evening urine output and avoid going to the bathroom at night.
From herbal infusions, chamomile, consumed hot, has a positive effect on the prostate gland. Chamomile flowers are rich in phytoncides, flavonoids and azulene, which relieve inflammation by suppressing pathogenic microflora on the mucous membranes. Essential oils, which easily penetrate tissues, reduce pain by relaxing smooth muscles.
Ginger root is a unique remedy for fighting prostatitis. The plant is rich in amino acids, vitamins and minerals. By adding grated ginger to tea, you can reduce inflammation in the prostate tissues and increase testosterone production. With age, the synthesis of male sex hormones decreases, which leads to hormonal imbalances. Infusions of wild rose, hawthorn, barberry will ensure the normalization of sexual functions, reducing the risk of developing cancer.
The diet for acute and chronic prostatitis should be varied and meet age-specific and individual needs.
Products that will have to be abandoned for prostatitis
The prostate gland is very sensitive to food. Therefore, it is necessary to use with caution some nutrients that can provoke an exacerbation of prostatitis even after a small portion. The following dishes and drinks must be completely excluded:
- hot spices;
- alcohol;
- lamb;
- Fat;
- mackerel;
- factory canned food;
- semi-finished products;
- legumes;
- Mayonnaise;
- spicy sauces;
- coffee;
- strong black tea;
- sweet carbonated drinks;
- sweet carbohydrates;
- fatty milk;
- smoked meats;
- pickles;
- pickled vegetables;
- roast.
If you allow the intake of the above products, it is possible to exacerbate the symptoms of the disease, causing irritation not only of the prostate gland, but also of the bladder. Too spicy and fatty foods will lead to intestinal disorders, which will aggravate prostatitis. Swelling of the intestinal walls will increase the urge to urinate and put pressure on the prostate gland. It is advisable to limit the consumption of drinks that stimulate urination during periods of remission and even exclude it entirely in case of exacerbations of prostatitis.
Foods that will need to be restricted for prostatitis
Acute prostatitis causes severe discomfort, depriving you of rest even during moments of sleep. The diet includes a limited intake of the following foods:
- citrus fruits;
- sweet pastries;
- desserts;
- mushrooms;
- legumes;
- cabbage;
- coffee;
- concentrated juices.
Foods that cause increased gas production, in addition to flatulence, can also lead to allergic reactions. Sweet pastry products increase body weight, creating an additional burden on the digestive system. It is advisable to replace first courses with cereals, preferring dark or wholemeal bread to white pasta.
Some useful tips
From an early age, it is necessary to carry out the prevention of prostatitis. To do this, you should adhere to a healthy lifestyle, observe the regimen and eliminate urinary infections in a timely manner. It is very important not to allow frequent changes of sexual partners, to neglect barrier contraception and intimate hygiene.
It is also important to constantly monitor hypothermia of the lower extremities and pelvic organs. Exposure to low temperatures on the external genitalia will have a negative effect.
A food diet for prostatitis will significantly reduce the severity of acute symptoms, preventing the development of complications.