The prevention of prostatitis

Diseases affecting the intimate sphere of life, are afraid of the representatives of the stronger sex. These evils apply to prostatitis, which can hit a man almost any age. The risk of pathology in the fact that in the acute phase, it is able to move quickly to a chronic form. It is therefore very important to prevention of prostatitis. This measure is expected to belong to the groups at risk to preserve his health, and already struggling with the disease to prevent its aggravation.

The hallmark of the disease and its symptoms

Prostatitis called inflammation of the prostate, or prostate cancer. This organ plays a vital role in the male body, performing several tasks at once. The prostate takes an active part in the process of ejaculation and urination, as well as the protection against various infections. Therefore, because of his defeat suffers any genito-urinary tract. The cause of the inflammation can be that pathogens that enter the prostate through the urethra and drain into the pelvic region. Often the impetus to the development of the disease becomes excessive hypothermia. This condition is sometimes acute and chronic. If the acute form of all of the symptoms of the disease are expressed very brightly, during the chronic phase of the disease to recognize the disease more difficult, because its symptoms are more smoothed. Here are the more specific to the symptoms of the prostatitis:

1. The sensation of pain. Can occur in the penis, in the vicinity thereof, the scrotum, around the anus, lower back or even the abdomen during ejaculation and after sexual intercourse.
2. The urinary problems. Is in the appearance of the burn and the pain throughout the process, as well as frequent impulses in the toilet.
3. The appearance of the flow of the urethra in the form of a syrupy liquid.
4. The violation of the activity.

To avoid these problems, it easier to try to prevent the prostatitis, and not to waste time and money on his treatment.

Risk factors

Prostatitis — the insidious disease that affects men aged 25 to 50 years. Sometimes it is even 20 years old boys. The development of the pathology contributing to these factors:

• intermittent sex life or lack of it;
• sex with unconfirmed reports of the partners without the use of contraception;
• the lack of physical activity;
• the decrease in immunity;
• the chronic stress;
• common hypothermia of the pelvic region;
• infectious diseases of the urinary system.

There are a number of professions, whose representatives are much more likely to get inflammation of the prostate, which is related to conditions of work in some areas.

In the group of risk are the following:

• persons involved in work sedentary;
• drivers;
• those who work in adverse weather conditions. For example, engineers, geologists, etc

Prevention activities

The prevention of inflammation of the prostate may be primary or secondary. The first type aims to prevent the prostatitis, and the second to the prevention of new attacks of the disease when it is of the chronic form. These activities consist of a set of actions whose execution implies a reduction in the risk of disease, or relief of his flow.

Lifestyle change

In order to reduce the likelihood of the occurrence of the disease, it is recommended to get rid of these bad habits, such as alcohol consumption and smoking. And if the alcohol in small doses does not do the body a lot of harm of cigarettes, is to give up once and for all. This habit tends to slow down the circulation in all organs, including in the pelvic area, which ultimately results in a deficit of oxygen in the tissues of the prostate and the degradation of his state. Similarly, all violates the reflux of venous blood and leads to the formation of oedema and the flow of the lymph. Also very important to pay attention to a good diet, and those that moves a little during the day, you need to increase physical activity. Very useful to start or end the day with a cold shower. It will strengthen the flow of blood to the prostate gland and other pelvic organs, and even more to strengthen the immune system.

The physical loads

An active lifestyle has a positive effect on the entire body and is a good prevention of prostatitis. This is due to the fact that the physical activity do not give the blood to stagnate and saturate the tissues of oxygen. Especially such a mode of life is important to those who are engaged in sedentary work. To increase physical activity, you can do the exercise, begin to perform a certain set of exercise or simply devote more time for hiking. The most appropriate sports for the prevention of disease are seen as the race, all types of walking, as well as all kinds of sports games, which do not lead to hypothermia and excessive overwork is. If the disease is passed in a chronic stage, it is necessary to refuse bodybuilding, swimming in the waters, and cycling. In regards to the most effective exercises have been recognized by their following aspects:

• slowly made owner in an amount of 5 to 8 parts;
• "berezka";
• "make the bike";
• the lifting of the pelvis in the supine position when bent knees feet. It is recommended to keep the pelvis in a high position, at least 3 to 5 seconds, and for a time, you must perform 6-8 repetitions.

Is its evidence, and the precautionary use of Kegel exercises. They strengthen the muscles of the pelvis and the anus, as well as to provide a sufficient supply of blood to the prostate. In the initial phase, it is recommended to practice at the time of urination, delay of uric jet of 3-4 seconds, to repeat the action of 5 to 7 times in a row. After that, as it will be clear that the tight muscle at the exercise, of the form, it will be possible and in other conditions.

The sexual life

To protect themselves from the disease, it is necessary to make regular sexual intercourse, it is not less than 1-2 times per week. Do what is recommended with a constant sexual partner, in the contrary case, in the man can begin the inflammation because of frequent changes of the microflora. If the intimate relationship, the absence of the prostate gland gradually accumulate special secret and degradation products that are not exit to continue to lead to disease. A positive effect on the health of men and the strong contraction of the pelvic muscles during ejaculation. The best way to prevent the development of prostatitis infectious is the use of a condom during sexual unaudited partner. Best to avoid the painful sexual intercourse. This will eliminate the possibility of getting an infection. When the sexual life is not, man can not help to masturbation. Of course, full of sex, it is not to replace, but to maintain the health, of help. This applies particularly to those who stepped over 40 years.

The rules of power

A balanced diet is another tool in the prevention of the disease. Daily diet must be designed to meet the requirements, request the following information:

• avoid the irritation of the prostate;
• improve the blood circulation in the board and adjacent to it, and ensure that the gland necessary nutrients;
• to exclude the possibility of development of atherosclerosis;
• avoid constipation and disorders of the microflora of the GASTRO-intestinal tract;
• strengthen the immune system of the body.

To achieve these goals you will help in the reduction of the consumption of animal fat, salt, canned foods and junk food, and fried foods. Better to switch to less fatty meat, not to forget the seafood, to increase the share of vegetables, fruits, and vegetables, and also try to cook in the steam or in the warming room.

A food daily must necessarily include substances such as:

1. The groups of vitamins A, c, is to say that They will help to strengthen the defenses of the organism for him is resistant to viruses and bacteria. For vitamins, you can take the centres, but it is better to choose products of their high content.
2. Zinc. Helps to reduce the inflammatory processes, the positive effect on the activity and helps produce progesterone, which protects the prostate gland from the onset of pathologies. This element is included in cucurbits and watermelon seeds, liver, lamb, the chocolate.
3. Selenium. Improves sexual function, fight against inflammation, has an immunomodulatory action. You can find it in eggs, corn, beans, and nuts, seafood.

The prostate massage

Such an influence on the prostate gland is generally attributed to a patient with chronic prostatitis, but may be used for the purposes of prevention. Perform massage need a specialist, and its essence is in the stimulation of the prostate through the anus. A session of this type of massage does not last more than 1 minute, and the rate is 8 to 10 sessions, do that once in 3 days. The main objective of the impact on the body of the allocation to him courier stagnated secret with the microflora pathogenic. This happens at the end of each session in the form of spontaneous ejaculation. If nothing occurs, the patient should urinate. The secret of the out with the urine. The massage is contraindicated in the presence in the gland of the institute of any nature, as well as a heap of stones in the ducts, and if a bacterial form of the disease. If the patient has emerged from a strong pain, effects on the body must stop.

Taking medications and dietary supplements

For the prevention of prostatitis to take drugs in various forms. Among them — the tablets, suppositories, capsules and injection. Usually, these are the same types of drugs that are used in the treatment of the disease. The difference is in the schema of their reception, which shall designate a physician. The most effective pills are considered a drug that kills harmful bacteria by raising the voltage of the smooth muscle of the prostate, and is a good anti-inflammatory agent. Get rid of the authority of the edema help. If talking about the spark plug, you should pay attention to them. In all cases, you should definitely consult a doctor. In regards to the dietary supplements, which are fairly widely represented on the market, it is important to know that during the presence of the disease should be applied only in the complex with the drug, in the contrary case, the complete cure should not count. But it is an excellent prevention tool. Here are the properties most frequently reported medications:

1. The overall impact on the body, improving circulation of blood by strengthening the walls of blood vessels and in fighting against the urinary retention.
2. Solves the problems of urinary and reproductive functions, and is anti-inflammatory.
3. Allows you to eliminate the pain during sexual intercourse, to relieve the swelling and inflammation and improve the metabolism of the affected organ.

Visits to a doctor

To stay longer in good health, to consult your urologist healthy, the man should at least 1 time in the year. After age 40, we recommend each year to do an ULTRASOUND of the prostate. If the disease is chronic, after the prescribed treatment was examined only once in 3 months during the first year, then 3 years and checked every 6 months. During the detection of himself at least one symptom of the disease of the visit to the doctor should not be delayed. It will help you quickly defeat the disease and keep it from going to a chronic stage.

The traditional methods

For the prevention of the disease at home, you can use, and traditional recipes. Completely the same to replace their treatment should not be the medicine is not a panacea. Attention-you on the following grounds:

1. The consumption of 25-30 cucurbit seeds on an empty stomach every day.
2. Brew the tea instead bark of chestnut.
3. Drink 1 tablespoon of elderberry juice before meals three times per day.

The treatment and prevention of prostatitis — important activities for all people. As he did not appear, but prostatitis is not a conviction. This disease can and must heal. Do not be afraid of a disease-like - most importantly, do not lower the arms and the head, do not run this disease.